Qualities in the AIR group are light, dry, raw, rough, mobile, clear, cool, changing, irregular & fast.
Sarah Jessica Parker, Celine Dion, Audrey Hepburn, Taylor Swift
Excess AIR leads to spasms, neurological problems, dryness, constipation, space mind & other problems.
Dry skin, nervousness, tremors, seizures, Parkinson's, Alzheimers, ALS, poor circulation & cramping.
Avoiding AIR dominant foods, activities and environments is important. Adding heaviness, heat, and oil to counter-balance the light AIR qualities is essential.
Spaciness, spirituality, ADD, ADHD, memory problems & lack of focus are mental AIR qualities.