AIR-type (light) BODY GROUP

AIR QUALITIES

Qualities in the AIR group are light, dry, raw, rough, mobile, clear, cool, changing, irregular & fast.

EXAMPLES OF AIR-TYPES

Sarah Jessica Parker, Celine Dion, Audrey Hepburn, Taylor Swift

EXCESS AIR QUALITY

Excess AIR leads to spasms, neurological problems, dryness, constipation, space mind & other problems.

PROBLEMS with EXCESS AIR QUALITY

Dry skin, nervousness, tremors, seizures, Parkinson's, Alzheimers, ALS, poor circulation & cramping.

RE-BALANCING EXCESS AIR QUALITY

Avoiding AIR dominant foods, activities and environments is important.  Adding heaviness, heat, and oil to counter-balance the light AIR qualities is essential.

MENTAL AIR QUALITIES

Spaciness, spirituality, ADD, ADHD, memory problems & lack of focus are mental AIR qualities.

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