AYURVEDIC BASICS

SUBJECTIVE QUALITIES

Everything can be described in subjective terms.  There are 20 basic Qualities

QUALITY GROUPS

Qualities can be simplified into three groups: LIGHT  (AIR-type), HOT  (FIRE-type), or HEAVY  (EARTH-type).

BODY TYPES

LIGHT  (AIR-type), HOT  (FIRE-type), or HEAVY  (EARTH-type).

DUDE! WHERE'S MY CURE? THE BOOK

Easy understanding of Body-types

BOOK

GENETIC STATE / IMBALANCE STATE

If your current qualities are in line with your genetic qualities you are balanced and usually in a state of good health.  If your current qualities are excessive beyond your genetic state, you are unbalanced and in a state of lesser health.

REBALANCING

Diet, lifestyle, herbs, cleansing can all be used to rebalance.

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