Energy takes many forms. Understanding the energy aspects of health and illness is crucial. Cultivating and releasing energy is the challenge.
Breathing is a major source of energy. Learning breathing techniques can bring energy control and vitality.
Cultivating intelligent energy with movement and visualization can be highly and gently therapeutic. The centuries-old Chinese practice of Qi Gong can harness energy for health.
Transfer of energy through hands-on transmission is therapeutic and powerful.
Most people are not aware that Yoga is only one-eighth exercise/stretching.
Seven-eighths of Yoga involves working with behavior patterns, healthy routine, breathing, concentrating, observing the mind running us around, breathing to slow the mind, and being at peace with fewer thoughts as part of one consciousness.
The exercise part of Yoga stretching strengthens the muscular and nervous systems (balance). Stretching also opens the subtle energy channels allowing energy to move, cleanse, and heal.