Yoga is popular for good reason; it's a healthy. Most people don't know that Yoga has its own complete medical science - Ayurveda.
Ayurveda uses mostly food choices and herbs to rebalance a person's qualities and reestablish health. Yoga postures, breathing and mindfulness are also a part of the process.
Physical and mental/emotional digestion are the keys to healthy habits and body. Wrong digestion creates toxins that can lead to energy flow blockage and autoimmune responses. The principles of right-digestion apply to everyone.
Most illness takes time to develop. Habits that lead to unhealthy behavior become ingrained. It takes time to resolve such chronic problems. Ayurveda works best with chronic medical illness.
Establishing healthy habits and practices prevents problems from occurring. Ayurveda focuses on maintaining a healthy balance state that prevents illness from getting started.
Using the wrong fuel for your motor vehicle is unthinkable. It will run poorly and then break down. Using the correct fuel for your body is also essential to avoid toxin buildup and an unbalanced state.