Determining your own body type and balance state is crucial, but it can be tricky.
Filling out forms can be a useful start, but consultation with a trained Ayurvedic evaluator is advised to confirm.
IN YOUR 20's - were you a) Light b) Hot c) Heavy?
COMPARED TO YOUR 20's -Are you now: a) lighter b) hotter c)Heavier
See Evaluation charts on pages 87-89 of Dr. Hoffman's book: Dude!Where's My Cure?